Weigh In record (no journal entry) for 06 April 2021
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 53.67g | Prot: 139.94g | Carbs: 151.29g.
Breakfast: Milbona Joghurt 0,1%, Banane, Kiwi, Kaffee mit Milch, Freche Freunde Erdbeere Fruchtchips, RUF Unser Porridge Himbeer White Choc. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Gemischter Salat mit Dressing, Maggi Sauce zu Rouladen, Rinderroulade. Dinner: Ehrmann High Protein Vanilla Mousse, Erdbeeren, Lidl Himbeeren. Snacks/Other: Milram Skyr Käse-Minis. more...
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629 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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melaniemüller2018's Weight History
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