Weigh In record (no journal entry) for 06 April 2021
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70.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 65.49g | Prot: 98.86g | Carbs: 139.17g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Gurke (Geschält), Rasting Mettwürstchen, Gekochtes Ei, Kraft Miracle Whip Balance, Aldi Gouda Jung in Scheiben, Maggi Würze, Harry Körner Balance Mehrkorn Toastbrötchen. Dinner: Weißwein, Eisbergsalat, French Salatdressing (Kalorienreduziert), Aldi Holländischer Gouda, Milbona Hirtenkäse, Meine Metzgerei Hähnchen Innenfilet , Cocktailtomaten, Gurke (Geschält), Gelbe Paprika, Rote Paprika. Snacks/Other: Haribo Balla Balla, Storck Knoppers Kokos Riegel. more...
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2498 kcal
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Exercise:
Housework - 30 minutes, Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 4 hours. more...
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Losing 4.9 kg a Week
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sunnygirl82's Weight History
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