Weigh In record (no journal entry) for 06 April 2021
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83.3 kg
Lost so far: 5.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 89.16g | Prot: 143.56g | Carbs: 161.27g.
Breakfast: Body & Fit Whey Perfection Vanilla, Gemengde Notenmix, Amandelmelk, Quaker Havermout (40g). Lunch: Chef Select Tomaat Komkommer Saladeschotel. Dinner: Nasi met Kip. Snacks/Other: Body & Fit Whey Perfection Vanilla Milkshake, Calvé Pindakaas, Body & Fit Whey Perfection Vanilla Milkshake, Paasei, Banaan, Jumbo Geschrapte Waspeen, AH Snackpaprika, Gekookt Ei. more...
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Gaining 0.0 kg a Week
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