Weigh In record (no journal entry) for 05 April 2021
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 13.75g | Prot: 37.52g | Carbs: 26.70g.
Breakfast: 1. Оладушки овсяно-твороженые, Чай. Lunch: 10. Салат мой, Запеченные или Жареные Гребешки. Dinner: Салат из Капусты и Огурца, Яичный Белок. more...
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Gaining 0.7 kg a Week
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