Weigh In record (no journal entry) for 06 April 2021
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 42.07g | Prot: 141.24g | Carbs: 234.63g.
Breakfast: 닭가슴살, 밥, 코스트코 냉동야채, 아몬드. Lunch: 밥, 우둔살. Dinner: GS25 쌍쌍 맛살, 삶은 계란, 농심 신라면. Snacks/Other: 닭가슴살, GS25 불주먹챌린지. more...
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Losing 0.7 kg a Week
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