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goggy64
Journal
24 Mar 14
goggy64's Journal, 24 Mar 14
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Weigh In record (no journal entry) for 24 March 2014
143.5 kg
Lost so far:
30.5 kg
.
Still to go:
55.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2014:
1002 kcal
Fat: 27.15g | Prot: 71.98g | Carbs: 116.48g.
Lunch:
leicht & cross, saure gurken, schinken, tomate.
Dinner:
Rindfleisch-Nudelsuppe.
more...
3767 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Housework - 45 minutes.
more...
Losing 1.7 kg a Week
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goggy64's Weight History
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