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vemarques
Journal
05 Apr 21
vemarques's Journal, 05 Apr 21
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Inicio anti -ama
64.6 kg
Lost so far:
3.8 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
2036 kcal
Fat: 16.79g | Prot: 91.84g | Carbs: 385.34g.
Breakfast:
Vitao Flocos de Quinoa, Qualitá Maçã.
Lunch:
Pão com fubá, Hortifruti Espaguete de Chuchu, Pink Lentilha.
Dinner:
Cooked Pumpkin, Pink Lentilha, Sopa anti Ama.
more...
2184 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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vemarques's Weight History
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