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Ariedina Maynard 10
Journal
05 Apr 21
Ariedina Maynard 10's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
74.9 kg
Lost so far:
9 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
478 kcal
Fat: 19.35g | Prot: 36.70g | Carbs: 44.99g.
Lunch:
Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Arroz Branco (Cozido), Carne de Panela.
Snacks/Other:
Chandelle Torta de Limão.
more...
2502 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Treadmill - 20 minutes, Aerobics - 40 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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Ariedina Maynard 10's Weight History
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