Weigh In record (no journal entry) for 05 April 2021
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63.2 kg
Lost so far: 9.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 71.11g | Prot: 157.63g | Carbs: 233.29g.
Breakfast: Plain Yoghurt, Ghee, Egg White, Egg (Whole), Onions, Britannia 100% Whole Wheat Bread. Lunch: Paneer, Ghee, Chicken Breast. Dinner: Chicken Breast, Ghee, Onions, Red Tomatoes, Patanjali Dalia. Snacks/Other: Oats, Milk, Watermelon, Bananas. more...
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Gaining 0.5 kg a Week
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ROHANWW3's Weight History
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