Weigh In record (no journal entry) for 05 April 2021
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85.7 kg
Lost so far: 0.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 56.51g | Prot: 66.92g | Carbs: 317.72g.
Breakfast: Copacol Steak de Tilápia, Carrefour Leite Desnatado, Kellogg's Sucrilhos. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Quero Milho Verde. Snacks/Other: Lacta Criações Fantásticas Morango, Kellogg's Sucrilhos, Carrefour Leite Desnatado, Camil Feijão Carioca Temperado Cozido, Carrefour Leite Desnatado, Banana Nanica, Maçã, Lacta Sonho de Valsa. more...
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2448 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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