Weigh In record (no journal entry) for 05 April 2021
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 70.21g | Prot: 74.21g | Carbs: 18.94g.
Lunch: Ragazzo Alface Americana, Sadia Linguiça Toscana, Nuggets de Frango, Contra-filé Grelhado, Abobrinha Refogada. Dinner: Queijo Mozzarella, Ovo Mexido, Bacon (Curado, Frito, Cozido), Ragazzo Alface Americana. more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.7 kg a Week
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alinesilverio322's Weight History
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