Weigh In record (no journal entry) for 05 April 2021
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60.5 kg
Lost so far: 12.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 33.16g | Prot: 62.48g | Carbs: 73.02g.
Breakfast: Dost Yarım Yağlı Süt, Muz, Tahin Pekmez, Buono Bitter Çikolata (%60 Kakao), Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurtlu Semizotu Salatası, Haşlanmış Tavuk Göğsü. Snacks/Other: Buono Bitter Çikolata (%60 Kakao), Yeşil Çay, Tadım Kavrulmuş Antep Fıstığı, Normal Kahve. more...
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1563 kcal
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Exercise:
Parkur - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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busemelisss's Weight History
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