Weigh In record (no journal entry) for 05 April 2021
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76.6 kg
Lost so far: 8.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 112.44g | Prot: 86.13g | Carbs: 47.94g.
Breakfast: Salchichón. Lunch: Aguacate, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Papa Cocida. more...
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2916 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Bathing - 20 minutes, Washing Dishes - 1 hour. more...
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Gaining 1.1 kg a Week
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maria.edilce's Weight History
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