Weigh In record (no journal entry) for 05 April 2021
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109 kg
Lost so far: 11.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 64.01g | Prot: 74.77g | Carbs: 410.74g.
Breakfast: Banane, Leichter Genuss Rohschinken, Gervais Kräuterquark - Original, Grafschafter Mehrkornbrot. Dinner: Pepsi Pepsi Cola, Okonomiyaki. Snacks/Other: Ritter Sport Die Starke 81%, Alesto Soft Datteln, Alesto Soft Feigen, Aldi Trauben Kernlos, Kiwi, Banane, Raffaello Raffaello, Dickmann's Super Dickmann's, Alnatura Blütenhonig , Trimm Orangensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos. more...
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3153 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nooppower's Weight History
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