Weigh In record (no journal entry) for 05 April 2021
|
65.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 89.81g | Prot: 61.66g | Carbs: 42.12g.
Breakfast: Gengibre, Chá Verde, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Peixe Cação, Ovo Mexido, Chuchu Cozido, Repolho. Snacks/Other: Coco, Trufa de Chocolate. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|