Weigh In record (no journal entry) for 05 April 2021
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 89.81g | Prot: 61.66g | Carbs: 42.12g.
Breakfast: Gengibre, Chá Verde, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Peixe Cação, Ovo Mexido, Chuchu Cozido, Repolho. Snacks/Other: Coco, Trufa de Chocolate. more...
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Losing 0.4 kg a Week
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