TommyTessandori's Journal, 29 Jan 11

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Weight at Gym

73.3 kg Lost so far: 2.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2011:

214 kcal

Fat: 15.35g | Prot: 16.18g | Carbs: 4.23g. Breakfast: Swiss Cheese, Egg Omelet. more...

2179 kcal

Exercise: Weight Training (moderate) - 12 minutes, AbX - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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TommyTessandori's Weight History

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TommyTessandori's Journal, 29 Jan 11

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TommyTessandori's Weight History