Sarı Kafalı's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

54.5 kg Lost so far: 5.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

438 kcal

Fat: 15.14g | Prot: 16.44g | Carbs: 60.99g. Breakfast: Eti Form Çok Tahıllı Kakaolu Gevrek Şekersiz, Mis Yarım Yağlı Süt, Aro Yulaf Ezmesi. Dinner: Salatalık (Soyulmuş), Sütaş Kaymaklı Yoğurt, Kuru Fasulye. Snacks/Other: Ayva, Eti Form Limon Lifli Kepekli. more...

1661 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Sarı Kafalı's Weight History

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Sarı Kafalı's Journal, 05 Apr 21

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Sarı Kafalı's Weight History