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Aku masih rajin menghajar diri dengan workoue Chloe Ting. Summer Shred Challenge. Mari semangat! Selain langsing, badan juga perlu dibentuk 😎
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1262 kcal
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Fat: 50.06g | Prot: 56.89g | Carbs: 155.67g.
Breakfast: Mayonnaise, Tomato Sauce, Roasted Unsalted Peanuts, Sweetened Condensed Milk, Apple, Pineapple, Lettuce. Lunch: Black Tea, Milk, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Baked or Broiled Shrimp, La Fonte Spaghetti, Cheese, Sweetened Condensed Milk, Sunpride Single Banana, Butter, Whole Wheat Bread, Quaker Instant Oatmeal Grain. more...
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1886 kcal
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Exercise:
Housework - 3 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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