Weigh In record (no journal entry) for 05 April 2021
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56.2 kg
Lost so far: 30.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 28.02g | Prot: 69.97g | Carbs: 164.85g.
Breakfast: Böğürtlen, Nbl Probiyotik Probiyotik, Kelly's Yulaf Ezmesi, Pınar Protein Vanilya Aromalı Süt, Kurme Bar Mulberry, Organic Virgin Coconut Oil, Whey Protein, Keçiboynuzu Özü, Yayla Chia Tohumu, Namet Hindi Füme, Şekersiz Türk Kahvesi, Quinoa, Ananas Parçaları (Şekerli, Dondurulmuş), Cinnamon. Lunch: Mevsim Salata, Kuru Fasulye. Snacks/Other: Haşlanmış Mısır. more...
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Losing 2.1 kg a Week
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nisancadisi92's Weight History
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