Weigh In record (no journal entry) for 05 April 2021
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80 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 78.94g | Prot: 49.96g | Carbs: 241.56g.
Breakfast: Oatly Havermelk, Granola, AH Aardbeien, Jam Preserves. Lunch: AH Truffel Mayo, Aldi Speltbrood, AH Nasi Goreng. Dinner: Boiled Egg, AH Rijkgevulde Groentesoep, Van Der Meulen Roggebrood, AH Roomboter Ongezouten, Leerdammer Belegen, AH Stevig Spelt Brood. Snacks/Other: Heineken Bier, AH Chocolade, Lidl Kokosmakroon. more...
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497 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 1.0 kg a Week
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aylasusanne's Weight History
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