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Madzolla
Journal
05 Apr 21
Madzolla's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
70 kg
Lost so far:
26 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1773 kcal
Fat: 63.39g | Prot: 98.85g | Carbs: 203.54g.
Lunch:
Colruyt Everyday Fish Sticks, AH Zomer Risotto, Boni Kabeljauwfilet.
Dinner:
Boni Pizza Speciale.
Snacks/Other:
Paasei, Appel.
more...
2477 kcal
Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Madzolla's Weight History
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