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I didn't think I would lose any more weight beore I weighed this morning. I didn't go off Adkins, but I had too much salt and ate to late last night. Back on track though.
I am going to have my 2 grandsons today, they are going to spend the night with me. They are very well behaved boys so I never have a problem with them. They are 5 and 8 years old. They won't eat what I eat so I'll have to figure out something for them to eat that kids like.
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115.4 kg
Lost so far: 2.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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426 kcal
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Fat: 24.26g | Prot: 42.11g | Carbs: 8.42g.
Breakfast: ham. Lunch: corned beef, cabbage. Snacks/Other: pork rinds. more...
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steady weight
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