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anuk18
Journal
05 Apr 21
anuk18's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
60.2 kg
Lost so far:
15.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1361 kcal
Fat: 39.99g | Prot: 46.69g | Carbs: 209.06g.
Breakfast:
Jackfruit , Pillsbury Multigrain Roti.
Lunch:
Chicken Biryani.
Snacks/Other:
Kulfi, Bananas , Cashew Nuts, Almonds .
more...
1969 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Treadmill - 48 minutes, Aerobics - 15 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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anuk18's Weight History
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