Milatusia's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

53.2 kg Lost so far: 11.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1642 kcal

Fat: 75.31g | Prot: 52.97g | Carbs: 189.35g. Breakfast: Ермолино Блины с Мясом. Lunch: Простоквашино Сметана 15%, Борщ с Говядиной. Dinner: French Bakery Торт Фруктовый. Snacks/Other: Хлеб, Конфета, Огурец (с Кожурой). more...

1542 kcal

Exercise: тренировка ног - 20 minutes, Cardio - 15 minutes, Washing Dishes - 10 minutes, Cooking - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Milatusia's Journal, 05 Apr 21

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Milatusia's Weight History