Weigh In record (no journal entry) for 05 April 2021
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64.4 kg
Lost so far: 10.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 210.44g | Prot: 25.63g | Carbs: 102.34g.
Breakfast: Pie Susu, Sosis Solo. Lunch: Del Monte Chili Sauce, Tahu Bakso, Rolade, Semur Telur, Tempe Orek, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.3 kg a Week
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