Weigh In record (no journal entry) for 05 April 2021
|
81.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 36.39g | Prot: 29.82g | Carbs: 26.40g.
Breakfast: Владимирский Стандарт Сервелат Владимирский , Ламбер Сыр Тильзитер, Овсяная Каша на Молоке, Вареное Яйцо, Кофе с Молоком и Сахаром. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.denisnabiev's Weight History
|