Weigh In record (no journal entry) for 05 April 2021
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48.8 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 51.70g | Prot: 75.17g | Carbs: 182.77g.
Breakfast: バナナ, 業務スーパー オートミール, ビーレジェンド プロテイン, 半熟ゆで卵. Lunch: 会社弁当. Dinner: 明治 ヘーゼルナッツ, エクレア, 半熟ゆで卵. Snacks/Other: 協同乳業 大地と酪農の恵み. more...
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Losing 4.2 kg a Week
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