Weigh In record (no journal entry) for 23 March 2014
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109.5 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 60.10g | Prot: 174.13g | Carbs: 207.89g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Metamucil Sugar Free Metamucil, Liberte Kefir 2% Milk Fat, Quaker Old Fashioned Oats. Lunch: Lucerne 2% American Cheese Slices, Meat Loaf Made with Beef. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Bananas, HEB Classic water crackers, Nature's Bounty Fish Oil (1200 mg), Tangerines (Mandarin Oranges). more...
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3655 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Standing - 8 hours, Driving - 1 hour. more...
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steady weight
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 Comments
Well, I've been preparing myself for the possibility that the scale wouldn't have good news for me this morning. I did have a "free meal" plus a bunch of drinks last night. I'm still pleased with my performance this week; 2 trips to the gym, a long bike ride, and sticking to my diet pretty well is a good start.
23 Mar 14 by member: jnevill
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Your performance counts more than the scale! I'm glad you see that! I used to treat my scale as the god of my mood! You got this!
23 Mar 14 by member: Kris AZ
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