Weigh In record (no journal entry) for 05 April 2021
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 43.61g | Prot: 150.87g | Carbs: 235.50g.
Breakfast: 코스트코 냉동야채, 계란흰자, 그릭슈바인 닭가슴살 후랑크, 밥. Lunch: 코스트코 냉동야채, 닭가슴살, 밥, 아몬드. Dinner: 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. Snacks/Other: 숀리 핏넛츠, 밥, 우둔살. more...
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Gaining 1.4 kg a Week
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