timconard's Journal, 23 Mar 14

busy day today.

12 hours of work and then rush to auditions for community theater.

colder again this morning. oh, well, i least i'll be indoors.

hope y'all have wonderful days.

View Diet Calendar, 23 March 2014:
1640 kcal Fat: 81.00g | Prot: 78.50g | Carbs: 154.50g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Nature Valley Greek Yogurt Protein - Strawberry, Planters Nut-Rition Sustaining Energy Mix Apple Cinnamon. Lunch: Ozarka Bottled Spring Water (16.9 oz), Rev #9 Ham & Swiss, Ranch Dip, Taylor Farms Vegetable Snack Tray. Dinner: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Crunchy Granola Bars - Oats 'N Honey, Whole Milk. Snacks/Other: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Honey Maid Cinnamon Graham Crackers, Ones California Prunes, Ozarka Bottled Spring Water (16.9 oz). more...
3280 kcal Exercise: Resting - 1 hour and 30 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 12 hours, Standing - 1 hour, Sleeping - 6 hours and 45 minutes. more...

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Comments 
Good luck with your audition Tim 
23 Mar 14 by member: Buffy101
break a leg - you know what I mean. Have a great day! 
23 Mar 14 by member: DarleneW101
Thanks Tim! :) Have a wonderful day yourself! 
23 Mar 14 by member: euheide
Good luck. 
23 Mar 14 by member: JennBuck61

     
 

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