Weigh In record (no journal entry) for 05 April 2021
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59.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 26.69g | Prot: 30.32g | Carbs: 195.43g.
Breakfast: Kue Bolu, Kurma, Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium. Lunch: Kentang Rebus, Bihun Goreng, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Udang Goreng. Snacks/Other: Pepaya, Pisang Goreng, Kedondong, Bakpia, Pisang Kepok Rebus. more...
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2132 kcal
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Exercise:
Ironing - 1 hour, Hanging Laundry - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Shopping - 1 hour. more...
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Losing 0.6 kg a Week
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sienthaarinie's Weight History
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