Weigh In record (no journal entry) for 02 April 2021
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 51.25g | Prot: 100.46g | Carbs: 135.52g.
Breakfast: Tea with Milk, Sugar, Whole Evaporated Milk, Porridge. Lunch: Lamb Roast (Lean Only Eaten), White Bread , Chutney, Aldi Yoghurt, Bramwells Salad Cream, Bramwells Real Mayonnaise, Sturgeon Roe, Boiled Egg. Dinner: White Rice, Lamb Curry. Snacks/Other: Tea with Milk. more...
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steady weight
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