Weigh In record (no journal entry) for 04 April 2021
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113.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 52.44g | Prot: 71.70g | Carbs: 201.06g.
Breakfast: Scrambled Egg , New York Bagel Sesame Bagel, Tea with Milk. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Rice Pudding, Almonds, Terry's Chocolate Orange, Apples , Tea with Milk. more...
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steady weight
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