Weigh In record (no journal entry) for 04 April 2021
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 45.12g | Prot: 32.05g | Carbs: 150.25g.
Breakfast: Itambé Manteiga Extra sem Sal, Pullman Pão de Forma. Lunch: Macarrão a Bolonhesa. Dinner: Macarrão a Bolonhesa. Snacks/Other: Yoki Milho de Pipoca Premium, Lacta Lancy (22g), Lacta Bis (7g), Lacta 5Star (18g), Café com Açúcar, Lacta Ouro Branco. more...
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Gaining 0.4 kg a Week
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fer_nandoyc's Weight History
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