Weigh In record (no journal entry) for 04 April 2021
|
64.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 84.71g | Prot: 170.36g | Carbs: 108.42g.
Breakfast: Biogen L-Glutamine, Woolworths Skinless Chicken Breast Fillets, Dijon Mustard, Woolworths Full Cream Smooth Creamed Cottage Cheese, Lancewood White Cheddar Cheese, Woolworths Gluten Free Hot Dog Roll, Nanuki Boom Bar Metamorphic Brownie. Lunch: Pea Protein , Guava Juice, Gold Standard 100% Whey Protein, Blueberries (Unsweetened, Frozen) , Chickpea rusks, Tongue. Dinner: Appletiser Appletiser, Chicken Thigh (Skin Eaten), Woolworths Deboned Savoury Chicken. Snacks/Other: Tea with Milk. more...
|
|
2161 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, All day - 23 hours, Apple Health - 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadiadu82's Weight History
|