曾经那飘逸的身形's Journal, 04 Apr 21

午后一口浓缩,加点调料,☕都升华了

View Diet Calendar, 04 April 2021:
1613 kcal Fat: 21.97g | Prot: 94.08g | Carbs: 260.03g.   Breakfast: 挂面, 鸡蛋白, 香蕉. Lunch: 全麦面包, 虾仁, 豆腐干, 鸡肉, 米饭. Dinner: 家乐福 火龙果, 可乐鸡翅, 米饭. Snacks/Other: 鸡胸肉, 白粥, 欧普特蒙 酪蛋白, 全麦面包, 苹果. more...
1804 kcal Exercise: 减脂 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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Comments 
這樣真的好喝..加奶酒也不錯..推薦試試 
04 Apr 21 by member: karl-wu
😍🤤😉 
11 Apr 21 by member: Mirabelka❀



曾经那飘逸的身形's Weight History


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