Laismiriam's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

69.4 kg Lost so far: 18.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

310 kcal

Fat: 1.82g | Prot: 11.31g | Carbs: 68.60g. Breakfast: Psyllium, Banana Nanica, Canela, Quaker Aveia em Flocos Finos, Molico Leite Desnatado em Pó. more...

2348 kcal

Exercise: hiit nível 4 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

4 Supporters Support

Comments

AMO ver as barrinhas de vocês verdinhas assim! Parabéns! 😊🌻

04 Apr 21 by member: anacfreixo


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Laismiriam's Weight History

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Laismiriam's Journal, 04 Apr 21

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Laismiriam's Weight History