Weigh In record (no journal entry) for 04 April 2021
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 51.59g | Prot: 77.64g | Carbs: 153.26g.
Breakfast: Zero-Cal Adoçante Stévia com Sucralose , Café, Tapioca, Ovo Frito sem Gordura, Copacol Mortadela de Frango Defumada, Walmart Queijo Mussarela. Lunch: Farofa Temperada, H2OH! Limoneto, Batatas Fritas Caseiras, Mezzani Escondidinho de Carne com Requeijão, Cenouras, Tomates, Pepino (com Casca), Alcatra Grelhada. Dinner: Bolo tapioca de caroço, Pão de queijo 3 queijos, Frango Assado, Churrasco. Snacks/Other: Nestlé Iogurte Grego Light, Nestlé Iogurte Grego Light, Maçã, Banana Prata. more...
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Losing 0.6 kg a Week
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cmsspaixao's Weight History
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