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Sabrina Kamel
Journal
23 Mar 14
Sabrina Kamel's Journal, 23 Mar 14
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Weigh In record (no journal entry) for 23 March 2014
78 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2014:
1343 kcal
Fat: 33.55g | Prot: 45.07g | Carbs: 216.72g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Raisins (Seedless), Sweetened Condensed Milk, Instant Oatmeal Original (33g).
Lunch:
Nasi Goreng.
Snacks/Other:
Bubble Tea.
more...
2404 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Sabrina Kamel's Weight History
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