Weigh In record (no journal entry) for 04 April 2021
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64.8 kg
Lost so far: 0.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 44.86g | Prot: 112.04g | Carbs: 144.99g.
Breakfast: Warburtons Wholemeal Bread, Sugar, Asda Semi-Skimmed Milk, Bonne Maman Raspberry Conserve. Lunch: Morrisons Ancient Grain Spelt Cakes, Asda Sliced Mozzarella, Ryvita Original Crispbread, By Sainsbury's Pitted Green Olives, Tomatoes, Mushrooms , Oranges , Warburtons Wholemeal Bread, Asda American Mustard, Hellmann's Lighter Than Light Mayonnaise, Soft Boiled Egg. Dinner: Olive Oil , Hellmann's Lighter Than Light Mayonnaise, Asda Less Than 3% Chips, Dina Wholemeal Pitta Bread, Chicken Wing (Skin Not Eaten), Lettuce Salad with Tomato, Sainsbury's Mixed Vegetables, Minced Beef (95% Lean / 5% Fat) , Chicken Breast Meat . Snacks/Other: Morrisons Ancient Grain Spelt Cakes, Oranges , Sugar, Asda Semi-Skimmed Milk, Belvita Breakfast Cocoa with Choc Chips, Sugar, Asda Semi-Skimmed Milk, Ryvita Original Crispbread, Sweet Freedom Choc Shot, Nutella Hazelnut Spread. more...
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Losing 2.1 kg a Week
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shalfakir's Weight History
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