Weigh In record (no journal entry) for 04 April 2021
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85 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 38.39g | Prot: 101.73g | Carbs: 168.75g.
Breakfast: Kin Bulgarian Style Yogurt Strawberry, Nasi Goreng. Lunch: Kari Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mujair Goreng, KFC Rice, Sambal Goreng. Dinner: Sawi Putih, Dada Ayam, Putih Telur, Bayam, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Pangsit Polos, Perkedel Jagung. more...
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Losing 0.7 kg a Week
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