Weigh In record (no journal entry) for 29 January 2011
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88.5 kg
Lost so far: 21.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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1674 kcal
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Fat: 105.16g | Prot: 83.76g | Carbs: 122.11g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, pecans. Lunch: hard boiled egg, calories, meat loaf. Dinner: cherry tomatoes, green pepper, chicken breast, olive oil, spinach. Snacks/Other: ritz crackers, colby cheese, banana, cottage cheese. more...
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2436 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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SaintViper's Weight History
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