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2681 kcal
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Fat: 93.56g | Prot: 142.01g | Carbs: 311.12g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit. Lunch: Kepekli Ekmek, Coca-Cola Coca-Cola, Mercimek Çorbası, Mevsim Salata, Piyaz, Arnavut Ciğeri. Dinner: Pirinç Pilavı, Lavaş, Tavuk Şiş, Izgara Köfte. Snacks/Other: Şambalı, Fellas Karışık Kuruyemiş Kakao Meyve Bar. more...
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2423 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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redrock46's Weight History
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