|
mau ngejar 69 gram protein hari ini berarti harus melebihi kalori biasanya dong, boleh kali ya?
|
1898 kcal
|
Fat: 76.29g | Prot: 74.73g | Carbs: 230.13g.
Breakfast: Quaker Instant Oatmeal, Energen Coklat, Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme. Lunch: Garam, Telur Rebus, Indomie Mi Goreng Rendang. Dinner: McDonald's Chocolate Sundae, Nasi Putih, McDonald's French Fries (Small), McDonald's Fried Chicken (Thigh). more...
|
|
42 kcal
|
Exercise:
Walking (slow) - 3/kph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
|
|