feeling much better. managed to row and walk yesterday. up and around running errands and such-like this morning.
|
99.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
|
1677 kcal
|
Fat: 69.50g | Prot: 75.63g | Carbs: 174.84g.
Breakfast: McDonald's Diet Coke (Large), McDonald's Egg McMuffin. Lunch: Oscar Mayer P3 Chicken Cheese & Peanuts, Ozarka Bottled Spring Water (16.9 oz), Nature Valley Breakfast Biscuits. Dinner: Blue Bell Sugar Free Bullets, Dr. Pepper Diet Dr. Pepper (Can), Kraft Big Slice Colby Jack Cheese, Steamfresh Cauliflower with Garlic, Wal-Mart Iceberg Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Shakshuka. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Ones California Prunes, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Heavenly Crisp Candy Bar - Peanut Butter, Sugar Free Root Beer. more...
|
|
3303 kcal
|
Exercise:
Resting - 30 minutes, Sitting - 11 hours, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timconard's Weight History
|