Weigh In record (no journal entry) for 21 March 2014
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80.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3452 kcal
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Fat: 131.46g | Prot: 116.74g | Carbs: 426.28g.
Breakfast: Alpro Soya Vanille, Milsani Halfvolle Melk, Terrasana Moerbeien, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Toko Lien Kokosmelk, Chiazaad, Banaan. Lunch: Bolletje Oerknäck Waldkorn, Gebakken Ei, Banaan, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Magere Yoghurt, Plus Fruitsalade, AH Sukadelappen, Aardappelpuree (uit Zakje), HAK Rode Kool met Stukjes Appel. Snacks/Other: Gemengde Notenmix, Merlot, Koopmans Appeltaart, Verkade Melkchocolade, Ekoland Dadels, Gedroogde Abrikozen. more...
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2848 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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