Weigh In record (no journal entry) for 04 April 2021
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 58.75g | Prot: 41.82g | Carbs: 226.26g.
Breakfast: Indomilk Susu Kental Manis, Pisang Goreng. Lunch: Tempe Goreng, Nasi Merah. Dinner: Roma Malkist Kelapa Kopyor, Lumpia Udang, Sayuran Rebus (tanpa Daging), Pisang. Snacks/Other: Fullo Fullo Coklat, Sawi Dimasak (dari Segar). more...
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Losing 0.5 kg a Week
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nengresi3's Weight History
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