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Dari hr jumat gak mood makan, cuma dapet 1500 kalori pas jumat lol. Semoga hari ini sesuai targetttt
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2432 kcal
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Fat: 67.89g | Prot: 157.93g | Carbs: 297.07g.
Breakfast: V-Soy V-Soy Low Sugar, Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar, Greenfields Low Fat Milk, Puro Wpro, Quaker Instant Oatmeal. Lunch: Nasi Putih, Opor Ayam. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Yummy Yofit Yoghurt Drink Strawberry, Greenfields Low Fat Milk, Puro Wpro. more...
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