suryaningsi's Journal, 04 Apr 21


View Diet Calendar, 04 April 2021:
1211 kcal Fat: 40.53g | Prot: 62.55g | Carbs: 153.22g.   Breakfast: Bubur Ayam, Tahu Goreng. Lunch: Pepaya, Tahu Goreng, Nasi Putih. Dinner: Kobe Tepung Bumbu, Tempe Goreng, Nasi Putih. Snacks/Other: Rasberi, Pisang, Greenfields UHT Hi-Calcium Low Fat, Blueberry (tanpa Pemanis, Beku). more...
1940 kcal Exercise: Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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suryaningsi's Weight History


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