Secret Profile's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

60.6 kg Lost so far: 19.3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1699 kcal

Fat: 19.84g | Prot: 46.42g | Carbs: 129.31g. Breakfast: Кофе, Кофе с Молоком. Lunch: Капуста Тушеная, Жареная или Запеченная Куриная Голень. Dinner: Обычное Пиво. more...

2105 kcal

Exercise: Washing Dishes - 10 minutes, Bathing - 15 minutes, Working - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Secret Profile's Journal, 04 Apr 21

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Secret Profile's Weight History